A message from Anonymous
thank you a lot like so much. i really freaked out and messaged you. then i calmed down and was embarrased i messaged you. decided to come back and check and ended up crying. you"re so sweet like that was just such a wonderful thing i just really needed to hear that. thank you omg i realy jjust needed that xxxx

man i am sooo dang i could help, you’re making me wanna cry!! <333 don’t be embarrassed c: feelings can be difficult to deal with

"Being entirely honest with oneself is a good exercise."
Sigmund Freud from a Letter to Wilhelm Fliess (via macleishhouse)
A message from Anonymous
TW SELF HARM im sorry im really sorry but i just im cutting myself and its because of m boyfriend and its not his fault and i always see feminist stuff and i know i shouldnt be cutting bc of a boy but i cant help it i've never been like this before im so shaky and panicked and nothing even happened

shhh it’s okay, it doesn’t matter what is acceptable to cut because of and what isn’t acceptable, however your feeling is acceptable, try to put that out of your mind because it’ll just stress you out more and you don’t need that. it’s okay to have times when you freak out, they always always pass. life is a flow, emotions are a flow, even if it feels like you’re stuck, i promise you nothing will stay the same which may seem scary but on the flipside it’s also incredibly comforting when you think about it. acceptance acceptance acceptance, you’re going to be okay <3 your feelings are valid, breathe, dry your skin. take care of your cuts and imagine you’re taking care of yourself and the pain and anxiety inside of you and accepting it like you would treat a friend or a pet or a loved one. be your own loved one too. i know it’s fucking hard to come down from such an awful panicky state, i’m still learning how to deal with it, but i have learned that acceptance helps a loooot and being gentle with yourself. sometimes i even rub my arm or hand or something like someone else would do if they were comforting me. i hope that helped some, you can come to me any time! <3

tired af and my sanctuary

tired af and my sanctuary

"As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are - what others say is irrelevant."
Nic Sheff (via onlinecounsellingcollege)
"The primary cause of unhappiness is never the situation, but thoughts about it. Be aware of the thoughts you are thinking."
Eckhart Tolle (via psych-facts)
"When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love."
Thich Nhat Hanh  (via 7sunriseoversea)

kvtes:

friendly reminder: we were made by love, for love, and in the image of love.